That one has a dowel built into the lower bearing shell to keep it from moving, so rolling the bearing out of the cap isn't possible. I use a sharp instrument like a gasket scraper or a pocketknife blade to lift one end of the bearing away from the cap.
Jerry

"It is better to be silent and be thought a fool than to speak and eliminate all doubt!" - Abraham Lincoln
Cringe and wail in fear, Eloi- - - - -we Morlocks are on the hunt!
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. - Ernest Hemingway
Love your enemies and drive 'em nuts!