Hi Bob,
Up and down is a no-go, your bearings should be replaced. Do both bearings (inpout and output shaft)because if one bearings fail it also hurts the other one - most of the time.
You have to disassemble the whole thing while it is out of the car, also use the chance to replace the syncros.
The pilot bearing is in the crank shaft of the engine and it is a good idea to replace that too while the tranny is out, it is a cheap part anyways. It only controlls side movement, not back and forth because it looks like a fat ring.
You will be surpriced how smooth shifting is, after all is done.
Frank