DadsApache, strenght isn't a problem with either trans. Main issue is 1st and 5th gear ratios. Ratios are all over the board for both 4 and 6 cyl trans. Most import to get the tag or sticker number and use the net to determine ratio's.
One common referenced site is;
http://www.britishv8.org/articles/borg-warner-t5-id-tags.htmThe number you need will be 13-52-??? no others will help.
If you plan to run a mechanical speedometer you need to stay older than 86?, I could be off a year there.
Lugnutz (member here) also recommends turning input shaft and counting output shaft turns to absolutely test ratios. For a stockish engine I like a 1st gear in the high 3's low 4's with an overdrive ratio of 0.72.
Good Luck,
Ron