I GOT IT!
I loosened the clamp on the distributor and moved it like an eighth of a turn and it changed my truck, she ran a good temp the whole way, she started so quick and easy and sounds so smooth and quiet, it's amazing, I pulled hills in 4th like it was nothing and even accelerated up them and shifting was so much smoother. That changed my truck.
I have all of you to thank for this, Tiny, Roy Rogers, truckernix, Mike b,
And everyone else thank you so so much!!!